Category: Family Caregivers

A man comforts his father to help prevent dementia-related behaviors.

The Unexpected Trigger for Intense Dementia-Related Behaviors

People living with dementia often find comfort in the familiar. What might seem like a small shift to most—a chair moved, a visitor in the living room, a shadow stretching across the hallway—can become a major source of stress and [...]

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A woman holds her head in her hands as she gazes at a clock above her, ready to try the 5-minute rule for caregivers.

What Is the 5-Minute Rule for Caregivers and How Can It Transform Your Life?

There’s a certain kind of heaviness that comes with caregiving—a sense that no matter what you do, there’s still more to take care of. The dishes sit untouched, phone calls wait to be returned, medications need sorting, and your energy [...]

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A woman who understands the link between medications and sundowning places her arm around her aging mother with dementia as they watch the sun set.

The Surprising Medications That Can Cause Sundowning

You made it through another busy day. Dinner’s wrapped up, the kitchen’s clean, and you’re finally catching your breath. Then, like clockwork, the shift begins. Your loved one with dementia starts to act differently—more anxious, more confused, maybe even angry. [...]

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A woman who knows the importance of improving your balance holds the hands of her grandchildren as they exercise.

Improving Your Balance Might Just Be the Key to a Longer Life

When thinking about how to age gracefully and live a long, vibrant life, most people prioritize things like exercise routines, healthy eating, and regular check-ups. And those things certainly matter. But there’s one piece of the puzzle that often gets [...]

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Three older women laugh as they’re aging well, sharing popcorn and a movie in their pajamas.

What the Golden Girls Taught Us About Aging Well

When you picture aging well, what comes to mind? For some, it’s staying in their own home. For others, it’s being closer to family. But more and more older adults are choosing something a little unexpected: moving in with a [...]

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An older man sits at the table as he struggles with one of the most perplexing dementia-related behaviors, pica.

Help for One of the Most Perplexing Dementia-Related Behaviors: Pica

As a family caregiver, you might have noticed some perplexing dementia-related behaviors, such as attempting to eat non-food items like napkins, dirt, or small objects. While these actions may be concerning, they are part of a phenomenon known as pica, [...]

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A caregiver is finding success in overcoming the challenges of dementia care by redirecting an older woman to look at some jewelry.

Overcoming the Challenges of Dementia Care Through Redirection

Navigating the challenges of dementia care can be difficult, especially when a loved one becomes fixated on a specific idea or anxious about a nonexistent threat. Reasoning with them often leads to frustration, as logic does not always break through. [...]

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A woman smiles confidently as she realizes that caregiving can actually benefit your health.

Caregiving Can Actually Benefit Your Health and Make You Stronger!

When people think about caregiving, they often associate it with stress and exhaustion. However, there’s another side to caregiving that’s less talked about—caregiving can actually benefit your health and well-being in surprising ways.

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A man experiencing speech difficulties in Parkinson’s sits across from his caregiver as they work on exercises to help.

The Exercises That Help Overcome Speech Difficulties in Parkinson’s

For most people, talking with a friend or loved one is an effortless task. But for those with Parkinson’s disease, communication can be a challenge. Speech difficulties in Parkinson’s include a softened voice, jumbled words, and the frustration of not [...]

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A man who knows how to respond when your child has questions about dementia listens carefully to his daughter as they sit together on the porch.

When Your Child Has Questions About Dementia, Here’s How to Respond

When a family member starts showing signs of dementia, children often become curious and worried. They might ask, “Why does Pop-Pop keep forgetting where he lives?” or “Is Granny upset with me because she can’t remember my birthday?” As a [...]

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A woman who understands pushing yourself beyond your limits as a caregiver makes an X with her arms to symbolize saying no and setting healthy boundaries.

Pushing Yourself Beyond Your Limits as a Caregiver? Learn to Say No.

Do you often find yourself buried under a mountain of requests—another errand, one more favor, yet another responsibility—until your own well-being takes a backseat? Caregiving, especially for a loved one, can make it feel natural to always say yes. However, [...]

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A woman resolving conflicts with an aging parent shares a warm laugh and coffee at the kitchen table with her parent.

Resolving Conflicts With an Aging Parent Starts With These Simple Steps

Do you wake up every day wondering what kind of conflicts you are likely to fall into with your aging parent today? If every day seems fraught with conversations that leave you feeling frustrated, maybe it’s time for you to [...]

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A smiling older man living well with a chronic health condition holds his son’s hand while enjoying a moment together.

Living Well With a Chronic Health Condition Is Within Your Reach!

Chronic illness has a way of reshaping life, for both the person experiencing it and also you, the family caregiver. You can see how it alters the rhythm of their days, forcing them to modify plans and discover new ways [...]

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A caregiver demonstrates one of many nonverbal ways to communicate with someone with Alzheimer’s by holding hands and sharing a warm smile.

Discover New Ways to Communicate With Someone With Alzheimer’s

You ask an easy question: “What would you like for lunch today?” But instead of a response, you are met with hesitation, bewilderment, and a long pause. You have probably experienced occasions such as this while being a caregiver for [...]

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A woman struggling with making decisions as a dementia caregiver stares off into the distance with a confused expression on her face.

Why You Might Struggle to Make Decisions as a Dementia Caregiver

Have you ever reached a point where deciding something as simple as what to eat feels like climbing a mountain? You’re not alone. Making decisions as a dementia caregiver can become overwhelming, leading to a unique kind of mental exhaustion [...]

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