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What Is the 5-Minute Rule for Caregivers and How Can It Transform Your Life?

A woman holds her head in her hands as she gazes at a clock above her, ready to try the 5-minute rule for caregivers.

See how the 5-minute rule for caregivers can reshape your outlook.

There’s a certain kind of heaviness that comes with caregiving—a sense that no matter what you do, there’s still more to take care of. The dishes sit untouched, phone calls wait to be returned, medications need sorting, and your energy feels completely drained. It’s in those moments that the 5-minute rule for caregivers can offer a lifeline. Read more