The Power of Positive Thinking: How to Overcome Caregiver Stress

Responsive Home Care is the ideal solution to achieve a healthier life balance – both for family caregivers and the older adults in their care.

Our facial expressions reveal so much to people around us, and when you are experiencing an abnormal degree of stress, well-meaning friends will certainly notice it, perhaps encouraging you to essentially, “Cheer up, buttercup!” In reality, of course, it requires a lot more than a few words to turn our mood around.

Recent research supports the idea of positive thinking as a method to decrease levels of depression and anxiety which occur when we are flooded with stress – something essential for busy family caregivers to take to heart to reduce the possibility for burnout.

Judith Moskowitz, lead psychologist in the research project who subsequently created a course to overcome the unpredictable manner of emotions so frequent in individuals providing care for a senior loved one, says, “We’re not saying don’t be sad or upset about what’s going on. But we know people can experience positive emotions alongside that negative emotion, and that positive emotion can help them cope better.”

The primary techniques in her program include the following:

• Keep a journal of things for which you’re grateful – including the small things.

• Identify at least one uplifting event every single day.

• Talk about this occurrence with your family on social networks.

• Establish one new goal every day, and keep track of your progress in achieving it.

• Identify one of your talents and contemplate how you’re making use of that skill.

• Undertake one daily simple act of kindness for another.

• Think about a negative event, and then discover a way to view it in a positive light.

• Practice focused breathing and mindfulness to bring back a sense of calm.

For those of you providing care for a loved one with dementia, the need to concentrate on positives can be much more vital to overall wellbeing. Family caregivers who participated in a recent five-week study where the effectiveness of these coping skills was evaluated documented a decrease in depression scores of 16%, and a decrease in anxiety of 14%.

In addition to the strategies above, it is necessary for family caregivers to stop isolating themselves and trying to manage their caregiving duties solo, which can very quickly bring on caregiver burnout along with other significant health problems. Partnering with an established Sunrise elderly care, like Responsive Home Care, is the ideal solution to help in achieving a healthier life balance – both for family caregivers and the older adults in their care.

Life is indeed stressful, but we are ready to help! Contact Responsive Home Care for the reliable Sunrise elderly care that enable you time to concentrate on self-care and good quality time with those you love.

Important Updates from the 2019 Alzheimer’s Association Facts and Figures Report

Closeup of various reminders attached with magnetic thumbtacks on metal

The report is in: Learn new Alzheimer’s facts and figures here.

2019 Facts and Figures Report, and with a staggering 5.8 million Americans presently diagnosed with the disease – including one out of every ten older adults – it is essential for all of us to be familiar with the latest innovations in research and treatment plans.

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Secrets to Happiness Despite Pain or Chronic Illness

Seniors experiencing pain or chronic illness can still experience joy. Learn how to help here.

Have you ever gotten out of bed and said, “It’s likely to be one of those days!” Maybe your alarm didn’t go off, the hot water heater decided to stop working, and the dog chewed up one of your most loved shoes overnight. Then consider if every day were “one of those days!” For someone coping with a chronic disease (and that’s the majority of the older adult population), day-to-day struggles and challenges can be a given.

Responsive Home Care, providing home health services in Pembroke Pines, FL and throughout Broward County presents a few steps that seniors can take to discover and maintain a life of joy, even throughout the face of chronic illness. For example:

  • Follow passions. Seeking purpose and meaning in each day is vital – and attainable. Many seniors find gratification in aiding and supporting other people. Others thrive on being lifelong learners. For some it can mean documenting earlier times for the next generation. Brainstorm ideas until you arrive at one that sparks passion, and then make it a real possibility.
  • Practice positivity. One smart way to accomplish an even more positive take on life is by journaling. Encourage your elder loved ones to start every day by developing a summary of everything they’re thankful for that morning, including the relatively ordinary: the smell of fresh coffee brewing, a cat curled up in a sunbeam, an upcoming lunch date with a relative. At the conclusion of every week, sit together and read back through the prior entries for a quick and effective pick-me-up.
  • Try to avoid negativity. Including a measure of positivity as mentioned above can naturally result in minimized negativity, but there are additional steps which can be followed as well. For instance, provide for breaks from activities that induce frustration, allowing for needed time to de-stress. Place the emphasis on undertaking tasks which can be executed successfully, and find an alternate solution for those that are much too challenging, such as assigning those tasks to another relative or friend, or employing the services of a specialist.
  • Get out of the house. Preserving as active a lifestyle as possible outside the home is usually so energizing for older adults. Help your elder loved ones go out for hair appointments, shopping adventures, visits with relatives, along with other fun outings, as much as they are able. Even simply stepping outdoors and relaxing on the front porch when weather allows can substantially enhance someone’s spirits and outlook.

At Responsive Home Care, it is our aim to help older adults attain the highest possible quality of life without exception. Our professionally trained and experienced caregivers provide pleasant companionship, interesting activities, transportation, and more. Contact us at 954-486-6440 and discover the difference our home health services in Pembroke Pines, FL can make for your loved one! See our full Broward County service area.

Senior Care Strategy: Incorporate “Play” to Strengthen Both Mind and Body

Happy funny senior couple playing hulahoop in park

Learn about the senior health benefits of “play” and how home care in Coral Springs, FL can help.

Do you remember that feeling as a child when the school bell rang, indicating the end of arithmetic and the start of the best part of the day: recess? There was a tremendous sensation of freedom dashing out onto the playground, leaving behind the pressure of school work for a quick period of unstructured play. Read more

Ft. Lauderdale Home Care Experts Share 5 Signs of Dementia to Watch During the Holidays

A happy grandmother with her family on Christmas Eve

Learn the warning signs of dementia in this article by the Ft. Lauderdale home care experts.

As soon as the door swings open and your senior loved one wraps you in a warm hug, through the joyous holiday dinner and each timeless family custom, possibilities abound for not simply high quality time together, but also to assess how your parent is truly doing and if any red flags are detected. Read more