Category: Senior Nutrition

An older woman receiving a dementia diagnosis is comforted and encouraged by her doctor.

Rethinking the Dementia Diagnosis Conversation

A dementia diagnosis is never easy. It is the start of a difficult rollercoaster of emotions, all of which are heightened if the diagnosis is given starkly, without compassion or empathy. There are steps doctors can (and should) take when [...]

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A man tries to reason with his older father as he struggles to know how to support aging parents who need help but refuse to accept it.

How to Support Aging Parents Who Resist Assistance

It is a challenging predicament many family caregivers encounter: your elderly parents, who once looked after you, now resist the aid they so desperately need to remain safe and comfortable living at home. Family members face a delicate balance between [...]

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A young woman hugs a loved one with dementia.

5 Things to Avoid Saying to a Loved One With Dementia

Have you ever said the wrong thing? Maybe your objective was to compliment a friend on her new haircut, but you came across sounding like you were criticizing her previous hairstyle. Selecting our words carefully is always important, but even [...]

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An older man who has overcome his fear of falling smiles confidently as he leans on his cane.

Battling the Fear of Falling: Empowerment Strategies for Seniors

As we grow older, it’s natural to become more apprehensive about the possibility of falling. For many people, however, the fear of falling can be paralyzing, causing a decrease in physical activity, social engagement, and overall quality of life. It [...]

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An adult daughter experiencing firsthand the needs of family caregivers stands behind her mother.

Are We Being Heard? Insights Into the Essential Needs of Family Caregivers

If you’ve ever felt invisible as a family caregiver, you’re not alone. Caring for someone you love takes center stage, and you may find that your own needs are put on the back burner. A recent listening session, however, allowed [...]

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Birthday celebrations for seniors help people enjoy their special day to the fullest, as this gentleman is doing as he blows out the candles on his cake with his family cheering him on.

Try These Ideas for Unique Birthday Celebrations for Seniors

If you are interested in a fun way to celebrate the life of somebody you love, nothing beats a birthday party! The key to planning a successful birthday party for an older family member is crafting ideas that are unique [...]

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A woman considering 24-hour Alzheimer’s care embraces her mother.

Is It Time for 24-Hour Alzheimer’s Care?

Caring for a family member with Alzheimer’s disease requires continuous adaptation to the person’s changing needs. As the condition progresses, there comes a point when 24-hour Alzheimer’s care becomes not only beneficial but necessary for ensuring the safety, well-being, and [...]

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A woman who has learned how to reduce family caregiver stress smiles as she writes a note in her daily planner.

Reduce Family Caregiver Stress With These Tried and True Time Management Tips

How much extra time do you have on your hands? If you are like most family caregivers, carving out sufficient time to meet each day’s basic requirements could be hard enough. The idea of having regular intervals of downtime may [...]

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A man lies awake in bed. It can be difficult for family members to know how to help a senior loved one sleep better.

6 Ways to Help a Senior Loved One Sleep Better

We have all been there: slowing down breathing, counting sheep, listening to white noise, all in an effort to force our brains to shut down to allow us the sleep we desperately need. As we age, it can be even [...]

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An older adult who is grieving clutches a photo in her arms as she gazes sadly out the window.

How to Help an Older Adult Who Is Grieving

By the time we reach our golden years, we’ve had many years of building deep connections with family and friends. These bonds are crucial to our quality of life, and when they are severed, it inevitably leads to feelings of [...]

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A young woman smiles over the shoulder of an older loved one as she rolls out biscuit dough, a great activity for someone with Alzheimer’s.

Why Meal Prep Is a Great Activity for Someone With Alzheimer’s

There is something so special about the kitchen. It’s the first stop kids make once they arrive home from school, in search of a snack as well as the chance to share about their day. It is the spot family [...]

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A woman contemplates who she is without her caregiver responsibilities.

Once My Caregiver Responsibilities Are Over, Who Am I?

Caring for a family member is often an all-consuming role. It takes a great deal of your time, focus, and energy that when your family caregiving role ends, for any reason, it can leave you feeling lost. Other common feelings [...]

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A senior smiles as he swims for his daily senior exercise.

The Ins and Outs of Senior Exercise

The countdown is on to the new year, and this means only one thing: deciding on a resolution you can make that you’ll actually be empowered to keep. How about setting a goal that will help both you and someone [...]

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A caregiver helps guide a senior with dementia through reality orientation.

Reality Orientation in Dementia: The Pro and the Cons

Did you ever wake up in the middle of a dream and wonder, just for a moment, if what you were dreaming about was real? It can feel very disorienting until you open your eyes and take in your familiar [...]

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A woman who knows how to relieve holiday stress for caregivers smiles and helps her elderly mother prepare holiday treats.

Five Effective Ways to Relieve Holiday Stress for Caregivers

What do you wish for most this holiday season? Financial security? Good health for your loved ones? Peace on earth? What if you could relieve holiday stress for caregivers and simply enjoy the warmth and beauty of the season? What [...]

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