Potassium May Lower Stroke Risk for Women

Learn how potassium may be able to lower stroke risk for women.

The banana you eat in the car on the way to work could be helping to reduce your risk of suffering a stroke! In a recent study of nearly 100,000 women ranging in age from 50 – 79, it was discovered that consuming a higher level of potassium resulted in a lower stroke risk for women by as much as 12%, and by 16% for the most common type – ischemic stroke. Not only that, but those with a higher potassium intake were 10% less likely to die from any cause.

It’s worth noting that blood pressure also played a role here. Those without high blood pressure showed even more promising results, a full 21% less likely to suffer from an ischemic stroke and 27% reduced risk of stroke altogether. This led researchers to suggest that those at risk of developing high blood pressure may benefit from increasing their intake of potassium to prevent future complications.

Great sources of potassium to help lower stroke risk for women include:

  • White beans
  • Bananas
  • Leafy greens
  • Sweet potatoes
  • White potatoes
  • Tomatoes
  • Dairy foods
  • Meat

Remember, it’s important to consult your physician before making any dietary changes, including adding more potassium to your diet, as consuming too much can be dangerous, especially for the elderly and those with kidney disease.

Did you know Responsive Home Care offers meal planning and preparation services, in accordance with any prescribed dietary plan? We can help increase potassium in a senior’s diet to help lower stroke risk for women as they age.

There are a variety of other ways we can help improve quality of life for older adults, right in the comfort of home, such as:

  • Accompaniment to medical appointments and procedures, enjoyable outings – anywhere and anytime a senior needs or wants to go
  • Companionship for conversations, reminiscing, fun activities, exercising, and more to brighten each day and alleviate loneliness and isolation
  • Assisting with shopping for healthy food choices, picking up prescription refills, and more
  • Light housekeeping and laundry, to ensure a clean and organized home environment
  • Specialized care for those with chronic health needs, such as Alzheimer’s, Parkinson’s, COPD, etc.
  • And so much more, according to each person’s individual needs

All of our services begin with a complimentary planning meeting in the senior’s home. This provides us with the opportunity to get to know the person and the challenges they are facing, and to create a customized plan of care to enhance safety, comfort, and independence.

Contact us online or call (954) 486-6440 for assistance from a caregiver in Fort Lauderdale, Florida or the nearby areas!

Try These Creative Ways to Get More Fruits and Veggies Into a Senior’s Diet

Learn how to add fruits and veggies into a senior’s diet.

It’s no surprise that many seniors, just like anyone else, prefer carbs to carrots, making it challenging to guarantee that their nutritional needs are being met. The CDC shares that just one in ten seniors are meeting the recommendation of at least three servings of vegetables and two servings of fruit every day. Many researchers have reported that seniors who do follow these guidelines reduce their risk for diabetes, heart disease, and other chronic health issues, and subsequently live longer lives.

Maybe it’s time to think outside of the box to promote healthier eating habits in a senior’s diet. For example:

Make it crunchy. There are so many nutritious alternatives to greasy potato chips for a crispy snack or as a side to enjoy with a sandwich. Pick up a few for the older adult in order to see which ones they prefer: kale, sweet potato, beet, radish, green bean, eggplant, and much more. Or try freeze-dried fruit, another crunchy and nutritious alternative.

Make it smooth. If you’re looking to add a few superfoods to a senior’s diet, smoothies and sauces are great ways to do so. You can create a refreshing, delicious drink by blending a little spinach, yogurt, and fresh fruit. Or experiment with pureeing different vegetables to mix in with marinara sauce: zucchini, carrots, kale, bell peppers, etc.

Opt for convenience. Slicing, peeling, chopping, cooking – the numerous steps needed to prepare some vegetables and fruit make it easier to just grab a prepackaged snack. Try to find healthy alternatives that are just as easy to grab and enjoy, like ready-to-eat salads, baby carrots, or other cleaned and sliced veggies, individual cups of fruit, bananas, etc.

Freeze it up. Make your own simple, healthy frozen snacks by blending fruit with a small amount of juice or water, pouring into popsicle molds, and freezing until solid. These also make a wonderful multi-generational activity! Invite the family members over, let everyone choose their favorite flavor to make, and then spend some quality time together as you wait for them to chill before enjoying your personal creations.

Join a CSA. If you’ve never considered a CSA, now is an ideal time to explore this option. A CSA (community supported agriculture) is a subscription service for fresh produce from local farmers. Discover more and find a CSA near you here.

Responsive Home Care’s caregivers are skilled in preparing delicious, healthy meals based on each person’s individual preferences. We are available to pick up all of the ingredients too! Just give us a call at (954) 486-6440, or contact us online for assistance with enhancing a senior’s diet with the help of our elderly home care in Hollywood, FL and the nearby areas.