DIETARY TIPS FROM “BLUE ZONES” INCREASE LONGEVITY

Senior dietary tips to increase longevity

What do Greece, Japan, Sardinia, California and Costa Rica share in common? Those who keep an eye on dietary trends that promote longevity know: each of these locations has been given official “Blue Zone” status for their startling high numbers of centenarians. As Americans all too familiar with greasy fast food diets, it’s well worth our time to take a closer … Read More