The Power of Positive Thinking: How to Overcome Caregiver Stress

Responsive Home Care is the ideal solution to achieve a healthier life balance – both for family caregivers and the older adults in their care.

Our facial expressions reveal so much to people around us, and when you are experiencing an abnormal degree of stress, well-meaning friends will certainly notice it, perhaps encouraging you to essentially, “Cheer up, buttercup!” In reality, of course, it requires a lot more than a few words to turn our mood around.

Recent research supports the idea of positive thinking as a method to decrease levels of depression and anxiety which occur when we are flooded with stress – something essential for busy family caregivers to take to heart to reduce the possibility for burnout.

Judith Moskowitz, lead psychologist in the research project who subsequently created a course to overcome the unpredictable manner of emotions so frequent in individuals providing care for a senior loved one, says, “We’re not saying don’t be sad or upset about what’s going on. But we know people can experience positive emotions alongside that negative emotion, and that positive emotion can help them cope better.”

The primary techniques in her program include the following:

• Keep a journal of things for which you’re grateful – including the small things.

• Identify at least one uplifting event every single day.

• Talk about this occurrence with your family on social networks.

• Establish one new goal every day, and keep track of your progress in achieving it.

• Identify one of your talents and contemplate how you’re making use of that skill.

• Undertake one daily simple act of kindness for another.

• Think about a negative event, and then discover a way to view it in a positive light.

• Practice focused breathing and mindfulness to bring back a sense of calm.

For those of you providing care for a loved one with dementia, the need to concentrate on positives can be much more vital to overall wellbeing. Family caregivers who participated in a recent five-week study where the effectiveness of these coping skills was evaluated documented a decrease in depression scores of 16%, and a decrease in anxiety of 14%.

In addition to the strategies above, it is necessary for family caregivers to stop isolating themselves and trying to manage their caregiving duties solo, which can very quickly bring on caregiver burnout along with other significant health problems. Partnering with an established Sunrise elderly care, like Responsive Home Care, is the ideal solution to help in achieving a healthier life balance – both for family caregivers and the older adults in their care.

Life is indeed stressful, but we are ready to help! Contact Responsive Home Care for the reliable Sunrise elderly care that enable you time to concentrate on self-care and good quality time with those you love.

Top Tips to Use Your Time Wisely at the Doctor

At Responsive Home Care, we’re always available to help seniors through medical appointments and procedures in a variety of ways.

On any particular day, a physician usually has close to 20 patients to see – in addition to calls, paperwork, and other administrative duties. It leaves precious little time spent with each person, which is why it is essential to take advantage of that time and ensure you clearly understand the outcome of each visit.

At Responsive Home Care, our caregivers provide accompaniment for seniors to medical appointments, and suggest the following strategy:

Don’t be reluctant to ask questions. With such a time crunch, your physician may tend to communicate information to you quickly, that’s why it’s up to you to hit the pause button to make sure you fully comprehend everything that is being said and to speak up with any questions you may have, no matter how small or seemingly insignificant it may seem they are.

And, strategize in advance for those questions. It can be tricky to absorb everything being shared with you in the couple of minutes spent together with the doctor. Preparing a list of problems ahead of time will help ensure nothing slips through the cracks. Several questions to consider include:

  •  Exactly what are the long and short term effects of my condition?
  •  What could be the reason for this disorder?
  •  Is there a remedy?
  •  Where may I obtain additional resources?
  •  Will I need any medical tests?
  •  Are there any kind of possible negative effects from those tests?
  •  When can I receive the test results?
  •  What medications exist to help with my health problem?
  •  What are the potential adverse side effects of these drug treatments?
  •  Are there any kind of lifestyle changes I ought to think about making?

Take excellent notes. Bring along paper and a pen, or utilize the notes section of your smartphone or tablet, and jot down responses to your questions along with additional information the doctor provides. It may be helpful to have a dependable family member or professional caregiver from Responsive Home Care with you during the appointment to make sure all things are understood.

Include other medical experts. Bear in mind that although the information provided by the physician is important, other individuals within the senior’s medical team could possibly offer valuable insight as well: nurses, pharmacists, physician assistants, dieticians, physical therapists, etc. Check in with these professionals for additional assistance with carrying out the doctor’s guidelines if warranted.

At Responsive Home Care, we’re always available to assist seniors through medical appointments and procedures in a variety of ways, as well as to help carry out doctors’ recommendations after returning home. We’re able to provide accompaniment to appointments, medication reminders, preparation of meals that are in adherence with any prescribed dietary plan, and many other tasks to ensure optimum health for seniors. Contact us online or call our care team at 954-486-6440 for more information!

Paranoia in the Elderly: What to Do When Dad Seems Irrational

home health care Pembroke Pines

It surprises some to learn that paranoia in the elderly is a common issue. Learn more about how to respond to an aging parent that may be acting irrational.

“Listen to me, there’s a dog inside my closet! I hear it growling all night long. We need to find its owner!”

Hearing a senior loved one voice worries that you know to be false is unsettling – but not abnormal. The initial impulse may be to try to rationalize with the individual with a response such as, “Nonsense! There’s absolutely no way a dog could have gotten into your closet!” Yet for various reasons, this is often the least successful solution to take care of paranoia in the elderly.

Instead, at Responsive Home Care, we encourage the following approaches in order to help restore a sense of calm and well-being:

  1. First and foremost, arrange an appointment with the senior’s physician. It is vital that you discover any cognitive problems in order to be certain he or she receives appropriate treatment if needed. There also could be prescription side effects at play.
  2. Find out the thinking associated with the irrationality, and then determine how to remedy the situation. For example, perhaps the heating and cooling vent near the closet is starting to become loose, or an air vent is blowing onto a row of hangers and leading to an unusual sound.
  3. In lieu of trying to correct the senior loved one, respond lovingly with assurance and empathy. Concentrate on accepting the feelings being conveyed, as well as on having the person know that you will be there to help. Accompanying the senior into another area and providing interesting distractions, such as listening to music, baking, gardening, or browsing through photos together, can help restore calm.
  4. One of the smartest ways to overcome any obstacle is as simple as finding out what has assisted others in the same situation. Think about joining an in-person or online community of family caregivers, allowing for the exchange of helpful knowledge and information. A number of choices are available, such as AgingCare.com’s caregiver discussion forum.
  5. Seek the support of a professional home care provider, such as Responsive Home Care providing home health care in Pembroke Pines and the surrounding area. Our caregivers are skilled at assisting the elderly to remain active and involved, and in helping to ease challenging and difficult behaviors. Partnering with an established and reliable caregiver also will provide you with much-needed respite to take a break from caregiving duties while being confident your loved one is receiving top quality care.

For more advice on helping your senior loved one through obstacles with growing older, dementia or chronic illness, reach out to the specialists in home health care in Pembroke Pines and the surrounding area at Responsive Home Care. We are always readily available to answer any questions, share resources specific to the challenges you are encountering, and to provide a free in-home consultation and development of a customized care plan to improve wellbeing for a senior loved one. Contact us any time at 954-486-6440.

Important Updates from the 2019 Alzheimer’s Association Facts and Figures Report

Closeup of various reminders attached with magnetic thumbtacks on metal

The report is in: Learn new Alzheimer’s facts and figures here.

2019 Facts and Figures Report, and with a staggering 5.8 million Americans presently diagnosed with the disease – including one out of every ten older adults – it is essential for all of us to be familiar with the latest innovations in research and treatment plans.

Read more

Secrets to Happiness Despite Pain or Chronic Illness

Seniors experiencing pain or chronic illness can still experience joy. Learn how to help here.

Have you ever gotten out of bed and said, “It’s likely to be one of those days!” Maybe your alarm didn’t go off, the hot water heater decided to stop working, and the dog chewed up one of your most loved shoes overnight. Then consider if every day were “one of those days!” For someone coping with a chronic disease (and that’s the majority of the older adult population), day-to-day struggles and challenges can be a given.

Responsive Home Care, providing home health services in Pembroke Pines, FL and throughout Broward County presents a few steps that seniors can take to discover and maintain a life of joy, even throughout the face of chronic illness. For example:

  • Follow passions. Seeking purpose and meaning in each day is vital – and attainable. Many seniors find gratification in aiding and supporting other people. Others thrive on being lifelong learners. For some it can mean documenting earlier times for the next generation. Brainstorm ideas until you arrive at one that sparks passion, and then make it a real possibility.
  • Practice positivity. One smart way to accomplish an even more positive take on life is by journaling. Encourage your elder loved ones to start every day by developing a summary of everything they’re thankful for that morning, including the relatively ordinary: the smell of fresh coffee brewing, a cat curled up in a sunbeam, an upcoming lunch date with a relative. At the conclusion of every week, sit together and read back through the prior entries for a quick and effective pick-me-up.
  • Try to avoid negativity. Including a measure of positivity as mentioned above can naturally result in minimized negativity, but there are additional steps which can be followed as well. For instance, provide for breaks from activities that induce frustration, allowing for needed time to de-stress. Place the emphasis on undertaking tasks which can be executed successfully, and find an alternate solution for those that are much too challenging, such as assigning those tasks to another relative or friend, or employing the services of a specialist.
  • Get out of the house. Preserving as active a lifestyle as possible outside the home is usually so energizing for older adults. Help your elder loved ones go out for hair appointments, shopping adventures, visits with relatives, along with other fun outings, as much as they are able. Even simply stepping outdoors and relaxing on the front porch when weather allows can substantially enhance someone’s spirits and outlook.

At Responsive Home Care, it is our aim to help older adults attain the highest possible quality of life without exception. Our professionally trained and experienced caregivers provide pleasant companionship, interesting activities, transportation, and more. Contact us at 954-486-6440 and discover the difference our home health services in Pembroke Pines, FL can make for your loved one! See our full Broward County service area.

Workers Are Leaving Jobs Due to Imbalance in Employment and Family Caregiving Responsibilities

Shot of a thoughtful businesswoman looking out of an office window

Holding down a job and being responsible for family caregiving can create stress on employees. Find out more here.

Not long ago, actor Rob Lowe brought family caregiving into the foreground by discussing his journey of caring for his mother and the impact it had on his own life. He said, “When you’re caring for a loved one, there’s nothing you won’t do to give them as much comfort and peace of mind as you can possibly provide. Often that means you’ll skip your social obligations, wreck your diet, suffer sleep deprivation, and even risk your career.” Read more

The Importance of Partnering with Professionals for Dementia Care

Shot of a daughter visiting her senior mother in hospital

Learn how partnering with Fort Lauderdale elderly care experts, Responsive Home Care can help you with dementia care for a loved one.

While an incredible number of older adults are struggling with the challenges of Alzheimer’s disease, an even greater number of family members are trying to cope with caring for them. Incredibly, nearly 75% of family caretakers are managing their senior loved ones’ dementia care needs on their own, with only 26% seeking professional care assistance. Read more

How to Help Dad Overcome His Fear of Doctor Visits

Why don’t we face it: lots of us have a fear of doctor visits. It could be uncomfortable and downright distressing when something is wrong and we are facing the prospect of an undesirable diagnosis. Nonetheless we recognize it makes sense to complete what’s best for our health and to be conscientious about obtaining essential healthcare.

A senior man of African descent is indoors in a hospital room. He is watching his female doctor using a tablet computer. She is explaining a medication schedule to him.

Our senior care services in Pembroke Pines and the surrounding area include helping older adults overcome a fear of doctor visits.

Read more

In Caring for an Aging Parent, Are You Overstepping Boundaries as a Helicopter Child?

helicopter-parents

Learn how to avoid overstepping boundaries when it comes to senior care for parents.

We’ve all encountered helicopter parents, especially when a son or daughter leaves for college. In fact, we could possibly be guilty of hovering a touch too closely ourselves. Learning that appropriate harmony between caring and overstepping our boundaries is not easy. Read more

Senior Care Strategy: Incorporate “Play” to Strengthen Both Mind and Body

Happy funny senior couple playing hulahoop in park

Learn about the senior health benefits of “play” and how home care in Coral Springs, FL can help.

Do you remember that feeling as a child when the school bell rang, indicating the end of arithmetic and the start of the best part of the day: recess? There was a tremendous sensation of freedom dashing out onto the playground, leaving behind the pressure of school work for a quick period of unstructured play. Read more

Ft. Lauderdale Home Care Experts Share 5 Signs of Dementia to Watch During the Holidays

A happy grandmother with her family on Christmas Eve

Learn the warning signs of dementia in this article by the Ft. Lauderdale home care experts.

As soon as the door swings open and your senior loved one wraps you in a warm hug, through the joyous holiday dinner and each timeless family custom, possibilities abound for not simply high quality time together, but also to assess how your parent is truly doing and if any red flags are detected. Read more

When Family Disagrees About Senior Home Care Choices for a Parent

senior home careIf you want to see a family that has unending patience with each other, stays together through any situation and has unconditional love for each other, you’ll want to watch reruns of The Waltons. But if your family is similar to most, there’s at least some degree of dysfunction, some leftover mulish sibling rivalry, as well as a certain amount of lingering competitiveness to be Mom’s and Dad’s favorite. As parents’ care needs increase and the family once again has to band together to support them and possibly make senior home care choices in Broward County for them, old childhood hurts can resurface and family dynamics can be exacerbated.

Clinical psychologist Craig Grether shares, “When there is a family crisis with a parent, the adult children, no matter how educated they are, no matter how successful, with a variety of life experiences, they regress to the same dynamic of whatever was going on when they were 7, 8, 10, 12 years old.”

The truth is, roughly 40% of family care providers have significant family conflicts, and 65% think that caregiving needs are generally unequally shared among siblings. Discord typically develops when there’s a perception that one family member isn’t pulling his or her weight when it comes to meeting the proper care needs of an older loved one – reigniting any earlier family dynamic issues that until now might appear to have been buried. With family caregivers at risk for such challenges as depressive disorders, alcohol or other substance abuse, insomnia, and career challenges, it’s reasonable to see how rapidly emotions can surface between family members.

So how can family members band together and develop a plan of care that’s fair to all? The conclusion: sometimes it’s really not possible, and it’s necessary to come to a place of acceptance that your younger sibling may not be capable, for whatever reason, to handle looking after Dad at the level you’d like. Releasing preconceived expectations and also any feelings of resentment is vital to obtaining peace for yourself and to be able to focus on giving the absolute best care for your older family member.

Whatever your family’s dynamics, Responsive Home Care, provider of the best elder care in Fort Lauderdale, is on hand to provide a steady, trustworthy resource to ensure that all caregiving needs are fully fulfilled at all times. We work with family members to fill in the gaps in caregiving, allowing them to concentrate on spending quality time together and relieving the worries often connected with meeting a senior loved one’s daily needs. Contact us at 954-486-6440 to learn more.