It’s Time to Put Aging in a Positive Light

Senior couple having fun riding motor scooter.

A quick Google search for the term “aging” returns topics such as “coping with aging,” “what you can do about aging,” and even “the cure to aging.” The negative connotations to aging are, regrettably, so embedded within our culture that it is forecasted that by 2021, we’ll be spending over $300 billion in anti-aging products. While it’s easy to get … Read More

Senior Care Strategy: Incorporate “Play” to Strengthen Both Mind and Body

Happy funny senior couple playing hulahoop in park

Do you remember that feeling as a child when the school bell rang, indicating the end of arithmetic and the start of the best part of the day: recess? There was a tremendous sensation of freedom dashing out onto the playground, leaving behind the pressure of school work for a quick period of unstructured play.

What Types of Weight-Bearing Exercises Are Good for Your Senior?

Homecare Fort Lauderdale FL

Homecare Fort Lauderdale FL-Weight-bearing exercise is one of the most important elements of physical activity. Regularly participating in this type of exercise helps to support a healthier body and mind in several ways, including strengthening the bones, improving muscle and joint strength, and increasing cognitive function.