Why Diabetic Seniors Need to Take Another Look at How They Are Managing Blood Sugar Levels

senior care research

Doctors are rethinking the treatment and management of diabetes in seniors and the dangers low blood sugar levels can cause.

The most up-to-date guidelines from the Endocrine Society regarding the elderly and diabetes are surprising, to say the least: lower blood sugar isn’t always best. And for individuals who have been maintaining a regimen of finger pricks, insulin injections, and careful monitoring of food consumed, this alteration may be rather hard to swallow.

Known as de-intensification, geriatricians are now commonly using the approach with older adults that the advantages to be achieved by striving for meticulous blood sugar control are not outweighing the health risks inherent with aging and illness. When A1c and glucose levels are kept at very low levels within the elderly, for instance, it could possibly result in an increased occurrence of hypoglycemia and even kidney failure.

With up to one out of three older adults currently diagnosed with diabetes, these new recommendations are poised to have a staggering influence on the treatment and management of the disease for seniors, requiring a shift in mindset for many.

And not unexpectedly, many older diabetics are unwilling to welcome this change. In one patient’s words to Dr. Pei Chen, a geriatrician in the geriatric clinic at the University of California, San Francisco, “I’ve been doing this for 25 years. You don’t need to tell me what to do. I can handle it.”

The latest guidelines recommend an increase in A1c from 7 to 7.5% for seniors who are in good health; and up to 8 – 8.5% for all those with dementia, multiple chronic illnesses, or poor health. It is critical to note, however, that suggestions are extremely individualized centered on a variety of factors, and that at no time should high blood sugar be ignored in the elderly.

Responsive Home Care can help seniors stick to doctors’ guidelines to control diabetes and a number of other conditions with professional, customized, in-home care services for seniors. Just a few of the countless ways we are able to help include:

  • Grocery shopping to guarantee the senior has a good amount of healthy food choices easily accessible
  • Meal planning and preparation in adherence to your prescribed dietary plans
  • Accompaniment to medical appointments, tests, and procedures
  • Encouragement to engage in physician-approved exercise programs
  • Medication reminders to ensure prescriptions are taken in the correct time as well as in the appropriate dose
  • And more!

Contact us online or call us at 954-486-6440 to inquire about an in-home assessment and access a healthier lifestyle for a loved one you adore.

The Power of Positive Thinking: How to Overcome Caregiver Stress

Responsive Home Care is the ideal solution to achieve a healthier life balance – both for family caregivers and the older adults in their care.

Our facial expressions reveal so much to people around us, and when you are experiencing an abnormal degree of stress, well-meaning friends will certainly notice it, perhaps encouraging you to essentially, “Cheer up, buttercup!” In reality, of course, it requires a lot more than a few words to turn our mood around.

Recent research supports the idea of positive thinking as a method to decrease levels of depression and anxiety which occur when we are flooded with stress – something essential for busy family caregivers to take to heart to reduce the possibility for burnout.

Judith Moskowitz, lead psychologist in the research project who subsequently created a course to overcome the unpredictable manner of emotions so frequent in individuals providing care for a senior loved one, says, “We’re not saying don’t be sad or upset about what’s going on. But we know people can experience positive emotions alongside that negative emotion, and that positive emotion can help them cope better.”

The primary techniques in her program include the following:

• Keep a journal of things for which you’re grateful – including the small things.

• Identify at least one uplifting event every single day.

• Talk about this occurrence with your family on social networks.

• Establish one new goal every day, and keep track of your progress in achieving it.

• Identify one of your talents and contemplate how you’re making use of that skill.

• Undertake one daily simple act of kindness for another.

• Think about a negative event, and then discover a way to view it in a positive light.

• Practice focused breathing and mindfulness to bring back a sense of calm.

For those of you providing care for a loved one with dementia, the need to concentrate on positives can be much more vital to overall wellbeing. Family caregivers who participated in a recent five-week study where the effectiveness of these coping skills was evaluated documented a decrease in depression scores of 16%, and a decrease in anxiety of 14%.

In addition to the strategies above, it is necessary for family caregivers to stop isolating themselves and trying to manage their caregiving duties solo, which can very quickly bring on caregiver burnout along with other significant health problems. Partnering with an established Sunrise elderly care, like Responsive Home Care, is the ideal solution to help in achieving a healthier life balance – both for family caregivers and the older adults in their care.

Life is indeed stressful, but we are ready to help! Contact Responsive Home Care for the reliable Sunrise elderly care that enable you time to concentrate on self-care and good quality time with those you love.