Stress is bound to happen, and actually, not always a bad thing. After all, as the saying goes, “A diamond is just a piece of charcoal that handled stress exceptionally well.” However, especially for family caregivers, the level of stress can rapidly intensify and be frustrating, and when not managed effectively, lead to big health concerns.
Try these suggestions to lower family caregiver stress and obtain a healthier and more relaxed lifestyle – both for yourself and those you love:
- Alter your self-talk. Through the course of your day, you will probably find yourself entertaining thoughts such as, “I cannot accomplish this!” or “Everything is going wrong!” Stop when negative thinking starts to intrude, and say to yourself instead, “I’m able to take care of this, one step at a time,” or “Help is available whenever I require it.”
- Take a break. Deescalate stress through any or all of the following strategies:
- Breathe deeply (breathe in to a count of 4; hold for a count of 4; exhale to a count of 4; hold for a count of 4; repeat as needed)
- Take a walk or take part in some other regular exercise
- Pray or meditate
- Play favorite music
- Write in a journal
- Contact a good friend
- Try a stress-busting activity. There are a variety of pleasing activities that will divert your focus away from what was leading to stress and onto things more positive, such as creating art, reading, enjoying pets or children, doing work in the yard or on a DIY project – the possibilities are endless, and even as little as 10 or 15 minutes invested in the activity will help.
There are even apps especially developed with family caregivers in mind to help minimize stress and restore calm. Find five which can be particularly effective here from DailyCaring.
Caregiver stress is very common for individuals who feel as though they have no support system, and have to handle everything independently. Fortunately, we have an answer! Call Responsive Home Care for an in-home consultation to learn more about how we can share in your caregiving duties, enabling you to gain important time away to destress, with our services that include:
- Planning and cooking wholesome meals
- Assistance with personal care and hygiene
- Taking care of housekeeping chores and laundry
- Accompaniment to medical appointments and interesting outings
- Companionship to brighten each day with conversations, games, puzzles, hobbies, etc.
- Medication reminders
- And so much more
Call us at 954-486-6440 for home care assistance in Fort Lauderdale and the surrounding areas. Learn how a partner in care can make a world of difference in eliminating stress and restoring a healthy life balance for family care providers.