Caring for a loved one as he or she ages can be a very rewarding experience, but it isn’t without challenges. Millions of Americans have taken on the role of caregiver for an elderly parent in recent years, and while your relationship with your parent may have always been great, constant caregiving and feeling like there’s a role reversal between child and parent can be extremely stressful. It is important for all caregivers to learn how to manage their emotions for their health and the health of their loved ones.
In the article Taking Care of an Elderly Parent―and Not Loving It? How to Turn Resentment Into Patience and Joy, psychologist Dr. Suzanne Gelb encourages caregivers to do three key things in order to manage stress and find peace in their caregiver role:
1. Release your feelings in a positive way, even if you just need to scream into a pillow.
2. Find and talk to someone else who understands your experience. Seek out caregiver support groups in your area or online.
3. Recognize that there are things you cannot control and let those things go.
Read more of Dr. Gelb’s advice for caregivers in this article from the Huffington Post.
Responsive Home Care can help you with caregiving for your senior loved one. Contact us to learn more about our trusted senior care services in Pembroke Pines and surrounding areas.