Improving Your Balance Might Just Be the Key to a Longer Life
Improving your balance at home is one of the simplest ways to boost strength, safety, and confidence – and it may even help you live longer.
When thinking about how to age gracefully and live a long, vibrant life, most people prioritize things like exercise routines, healthy eating, and regular check-ups. And those things certainly matter. But there’s one piece of the puzzle that often gets overlooked: physical balance. Not the metaphorical kind between work and play, but your body’s actual, physical balance. It turns out, improving your balance could be a better predictor of your longevity than you might expect. Read more
